The story
From punch + front. From being a front flip from a hard punch into the ground with the feet to effect the jump.
Etymology from Wiktionary, CC BY-SA 4.0.
Today it means: A frontal flip by jumping to a landing with both feet and then pushing hard to bounce and flip forward. Full definition →
From punch + front. From being a front flip from a hard punch into the ground with the feet to effect the jump.
Etymology from Wiktionary, CC BY-SA 4.0.