Etymology

put one's own oxygen mask on first

Today it means: To practice self-care and focus on one's own needs to avoid burnout when caring for others. Full definition →

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The story

From the standard pre-flight safety demonstration instruction "Put on your own oxygen mask before helping children/others". In an aircraft depressurisation, attempting to help a child before ensuring one's own oxygen supply can endanger both the parent and, by extension, the child.

Etymology from Wiktionary, CC BY-SA 4.0.