Pallof presses

A form of Pallof press — A core exercise archetypically performed by having a resistance band or cable fastened laterally to a standing person's shoulderheight and then pushing the arms forward and back against rotation.

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Meanings

noun
  1. pluralplural of Pallof press
Cite this entry
APA

Pallof presses. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/Pallof%20presses

MLA

“Pallof presses.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/Pallof%20presses. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “Pallof presses,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/Pallof%20presses.

Source: Pallof presses on Wiktionary, CC BY-SA 4.0.