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Tabata method

proper noun

A form of high-intensity interval training consisting of eight rounds of intense exercise performed for twenty seconds at a time with ten-second breaks.

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Meanings

proper nounthe Tabata method

exerciseA form of high-intensity interval training consisting of eight rounds of intense exercise performed for twenty seconds at a time with ten-second breaks.
Synonyms: Tabata

Synonyms & antonyms

proper nounA form of high-intensity interval training consisting of eight rounds of intense exercise performed for twenty seconds at a time with ten-second breaks.

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Origin

Introduced by Professor Izumi Tabata.

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Cite this entry

APA

Tabata method. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/Tabata%20method

MLA

“Tabata method.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/Tabata%20method. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “Tabata method,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/Tabata%20method.

Source: Tabata method on Wiktionary, CC BY-SA 4.0.