clean and jerking

A form of clean and jerk — The act of lifting the barbell from the floor to a resting position across the front of the shoulders (the clean phase), pausing, and thrusting the barbell over the head to a stationary position in one movement (the jerk phase). The normal technique for both parts of this act involves propelling the barbell upwards, quickly lowering the torso, and then straightening the legs.

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Meanings

verb
  1. gerundparticiplepresentpresent participle and gerund of clean and jerk
Cite this entry
APA

clean and jerking. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/clean%20and%20jerking

MLA

“clean and jerking.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/clean%20and%20jerking. Accessed November 5, 2026.

Chicago

WatkinsX Dictionary, s.v. “clean and jerking,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/clean%20and%20jerking.

Source: clean and jerking on Wiktionary, CC BY-SA 4.0.