drop sets

A form of drop set — A set of repetitions of an exercise wherein muscular failure is reached and before resting the exercise is continued with decreased resistance to failure.

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Meanings

noun
  1. pluralplural of drop set
Cite this entry
APA

drop sets. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/drop%20sets

MLA

“drop sets.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/drop%20sets. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “drop sets,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/drop%20sets.

Source: drop sets on Wiktionary, CC BY-SA 4.0.