get a grip

verb

To grip, as in: to take hold of, as with the hand.

“He needs to get a grip if he's getting that angry over such a little thing.”

Meanings

verbget a grip (third-person singular simple present gets a grip, present participle getting a grip, simple past got a grip, past participle (UK) got a grip or (US) gotten a grip)

present singular third person gets a grip · participle present getting a grip · past got a grip · UK participle past got a grip · US participle past gotten a grip

  1. To grip, as in: to take hold of, as with the hand.

    "The Government needs to get a grip on the cost of electricity," she noted.

    2022 February 9, Tom Allett, “Network News: Improved planning the key for advancing rail freight”, in RAIL, number 950, page 28
    5 more examples

    But the bannock ran […] down the road to the next house, and in and snug by the fireside. The folk were just sitting down to their soup, and the goodwife scraping the pot. "Look," quoth she, "there's a wee bannock come in to warm itself at our fireside." "Shut the door," quoth the goodman, "and we'll try to get a grip of it." When the bannock heard that, it ran out of the house and they after it with their spoons, […]

    1894, Joseph Jacobs, “More English Fairy Tales”, in The Wee Bannock, D. Nutt

    I attempted to get a grip in the snow with my frozen fingers, to stem myself with my heels, but with no success, […]

    1898, Arnold Henry Savage Landor, In the Forbidden Land, Heinemann, Chapter XIII

    Thereupon the conger, taking the offensive, made a grab at him; it tried to seize him again […], but in both cases it failed to get a grip of the slippery skin, and the next minute the otter was at the surface.

    1909, John Coulson Tregarthen, The Life Story of an Otter, John Murray, page 111

    Heber, using the argument which he felt would be of most avail, tried to frighten the man into soberness by picturing his wife's wrath; whereupon the adroit scamp replied that he knew what that would be, and had taken the precaution to have his hair cut short, so that she could not get a grip on it.

    1912, Agnes Repplier, Americans and others, Houghton Mifflin Company, page 67

    But here was a man who sincerely did not mind what people thought of him, and so convention had no hold on him; he was like a wrestler whose body is oiled; you could not get a grip on him; it gave him a freedom which was an outrage. I remember saying to him: "Look here, if everyone acted like you, the world couldn't go on." "That's a damned silly thing to say. Everyone doesn't want to act like me. The great majority are perfectly content to do the ordinary thing."

    1919, W[illiam] Somerset Maugham, “Chapter XIV”, in The Moon and Sixpence, [New York, N.Y.]: Grosset & Dunlap Publishers […], →OCLC
  2. To attain the understanding of a complex topic.

    "You're looking at the thing wrong end to. Get a grip on your facts first. […]"

    1918, William MacLeod Raine, The Sheriff's Son, Houghton Mifflin Company, page 65
    3 more examples

    […] the great antiquarian, Duald MacFirbis […], who was able to penetrate and get a grip of the long forgotten language of the ancient law tracts […]

    1913, Douglas Hyde, “Eugene O'Curry”, in Catholic Encyclopedia, The Encyclopedia Press

    "Grogan, the truth is, I travel to keep away from New York. There I'm lost: too many friends. When I'm at sea I get away from it all and kind of get a grip on life again. You understand?"

    1917, Harold MacGrath, The Luck of the Irish, Harper & Brothers, page 206

    However, little was done, and it was only following new skilled appointments to the Crossrail board that it got a firm grip, with daily meetings held to resolve many of the deep-seated issues.

    2024 April 3, Howard Johnston, “Network News: Weak bosses and staff blamed for Crossrail overspend”, in RAIL, number 1006, page 20
  3. idiomaticimperativeTo come to one's senses and become more rational after having experienced a strong emotion.

    He needs to get a grip if he's getting that angry over such a little thing.

    4 more examples

    She made her innocent bow, and retired without a suspicion that she had been an embarrassment. Nothing would have happened, now, perhaps, if quiet could have been maintained for a few minutes, so that the people could get a grip upon themselves, but the strain overpowered my old maid partner and she exploded like a bomb; a general and unrestrained crash of laughter followed, of course, the happy tears flowed like brooks, and no one was sorry of the opportunity to laugh himself out and get the blessed relief that comes of that privilege in such circumstances.

    1907, “Mark Twain's Fables of Man”, in John S. Tuckey, editor, Little Nelly Tells a Story Out of Her Own Head, University of California Press

    When I reached this stage of visual chaos I stopped for a moment to get a grip on myself. It would not do to let my nerves get the better of me at the very outset of what would surely be a trying experience, […]

    1929, H.P. Lovecraft, Zealia Bishop, The Mound, Part VII

    Panic thoughts chased about in my brain. I attempted to get a grip upon myself.

    1950, William Frederick Temple, The Triangle of Terror

    Fuck all you hoes. Get a grip, motherfucker.

    1994, 0:00 from the start, in Juicy (Hip Hop), spoken by The Notorious B.I.G.

Translations

Bulgarian вземи се в ръце, успокой се
  • вземи се в ръце (vzemi se v răce)to return to a rational handling of reality
  • успокой се (uspokoj se)to return to a rational handling of reality
Finnish ryhdistäytyä, koota itsensä
  • ryhdistäytyäto return to a rational handling of reality
  • koota itsensäto return to a rational handling of reality
French se ressaisir
  • se ressaisirto return to a rational handling of reality
German reiß dich zusammen
  • reiß dich zusammento return to a rational handling of reality
Hebrew תתאפס עַל עַצְמְךָ
  • תתאפס עַל עַצְמְךָto return to a rational handling of reality
Italian darsi una calmata, riprendersi
  • darsi una calmatato return to a rational handling of reality
  • riprendersito return to a rational handling of reality
Japanese 落ち着く
  • 落ち着くto return to a rational handling of reality
Polish brać się w garść, wziąć się w garść
  • brać się w garśćto return to a rational handling of reality
  • wziąć się w garśćto return to a rational handling of reality
  • ogarniać sięto return to a rational handling of reality
  • ogarnąć sięto return to a rational handling of reality
Portuguese se liga, cai na real
  • se ligato return to a rational handling of reality
  • cai na realto return to a rational handling of reality
Romanian își băga mințile în cap
  • își băga mințile în capto return to a rational handling of reality
Russian взять себя́ в руки, собра́ться
  • взять себя́ в руки (vzjatʹ sebjá v ruki)to return to a rational handling of reality
  • собра́ться (sobrátʹsja)to return to a rational handling of reality
Spanish controlarse
  • controlarseto return to a rational handling of reality
Swedish skärpa sig
  • skärpa sigto return to a rational handling of reality
Ukrainian взятися за голову, зібратися
  • взятися за голову (vzjatysja za holovu)to return to a rational handling of reality
  • зібратися (zibratysja)to return to a rational handling of reality
Cite this entry
APA

get a grip. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/get%20a%20grip

MLA

“get a grip.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/get%20a%20grip. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “get a grip,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/get%20a%20grip.

Source: get a grip on Wiktionary, CC BY-SA 4.0.