Meanings
nounhip thrust (plural hip thrusts)
plural hip thrusts
- Used other than figuratively or idiomatically: see hip, thrust.
Synonyms: pelvic thrust
- exerciseAn exercise where the shoulders rest on their back on an elevated surface while in the concentric part the pelvis moves upwards usually under added weight until the thighs reach a right angle with the calves.
Synonyms & antonyms
nounUsed other than figuratively or idiomatically: see hip, thrust.
Similar
Translations
Chinese Mandarin 臀推
- 臀推exercise
Finnish lantionnosto penkillä
- lantionnosto penkilläexercise
German Hüftstoß
- Hüftstoßexercise
Polish wypychanie bioder w podporze grzbietem o ławeczkę
- wypychanie bioder w podporze grzbietem o ławeczkęexercise
Spanish empuje de cadera, empujón de cadera
- empuje de caderaexercise
- empujón de caderaexercise
Swedish hip thrust
- hip thrustexercise
Cite this entry
APA
hip thrust. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/hip%20thrust
MLA
“hip thrust.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/hip%20thrust. Accessed November 3, 2026.
Chicago
WatkinsX Dictionary, s.v. “hip thrust,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/hip%20thrust.
Source: hip thrust on Wiktionary, CC BY-SA 4.0.