jump squat

noun

A plyometrics squat exercise where the squatter performs a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.

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Meanings

nounjump squat (plural jump squats)

plural jump squats

  1. A plyometrics squat exercise where the squatter performs a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.
Cite this entry
APA

jump squat. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/jump%20squat

MLA

“jump squat.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/jump%20squat. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “jump squat,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/jump%20squat.

Source: jump squat on Wiktionary, CC BY-SA 4.0.