limber up

verb

To stretch one's muscles to make them more limber, usually as a preparation for physical exercise.

“You need to limber up your wits before the exam.”

Meanings

verblimber up (third-person singular simple present limbers up, present participle limbering up, simple past and past participle limbered up)

present singular third person limbers up · participle present limbering up · participle past limbered up · past limbered up

  1. intransitiveTo stretch one's muscles to make them more limber, usually as a preparation for physical exercise.

    The swimmer limbered up for a few minutes before the final.

  2. transitiveTo make (someone or something) more limber or flexible.

    You need to limber up your wits before the exam.

    1 more example

    A good massage will limber up the neck and arms.

  3. figurativelyintransitiveTo prepare; to make oneself ready.
    1 more example

    As politicians limber up for European elections in the summer of 2019, the biggest party grouping in the European parliament, the European People’s party, is desperately clinging on to Orbán’s Fidesz party, and has even been making furtive overtures to Poland’s PiS, for fear of the Orbvini camp forming a new alliance to compete with it.

    2018 July 9, Timothy Garton Ash, “Liberal Europe isn’t dead yet. But its defenders face a long, hard struggle”, in The Guardian
  4. To attach a limber.

Synonyms & antonyms

verbattach the limber

Similar
Broader

verbmake one's body limber or suppler by stretching, as if to prepare for strenuous physical activity

Synonym sets from Open English WordNet, CC BY 4.0.

Translations

French se dégourdir
  • se dégourdirto stretch one's muscles to make them more limber
German sich aufwärmen
  • sich aufwärmento stretch one's muscles to make them more limber
Polish rozgrzewać się, rozgrzać się
  • rozgrzewać sięto stretch one's muscles to make them more limber
  • rozgrzać sięto stretch one's muscles to make them more limber
Russian размина́ться, размя́ться
  • размина́ться (razminátʹsja)to stretch one's muscles to make them more limber
  • размя́ться (razmjátʹsja)to stretch one's muscles to make them more limber
Swedish mjuka upp sig, stretcha
  • mjuka upp sigto stretch one's muscles to make them more limber
  • stretchato stretch one's muscles to make them more limber
Ukrainian розмина́тися, розім'я́тися
  • розмина́тися (rozmynátysja)to stretch one's muscles to make them more limber
  • розім'я́тися (rozimʺjátysja)to stretch one's muscles to make them more limber
Cite this entry
APA

limber up. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/limber%20up

MLA

“limber up.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/limber%20up. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “limber up,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/limber%20up.

Source: limber up on Wiktionary, CC BY-SA 4.0.