monolifts

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A form of monolift — A weight rack on which the rest of the bar is levered away automatically or by a spotter so the (at heavy weights injury-risky) repositioning of the athlete’s legs for a squat (the walkout) or shoulders for a benchpress can be avoided for execution of the exercise.

Scrabble 14
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Meanings

noun
  1. pluralplural of monolift
Cite this entry
APA

monolifts. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/monolifts

MLA

“monolifts.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/monolifts. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “monolifts,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/monolifts.

Source: monolifts on Wiktionary, CC BY-SA 4.0.