muffin top

noun

The roll of fat that extends horizontally over the edges of the waistline of tightly fitting trousers.

Meanings

nounmuffin top (plural muffin tops)

plural muffin tops

  1. colloquialderogatoryfigurativelysometimesThe roll of fat that extends horizontally over the edges of the waistline of tightly fitting trousers.

    She hated her flat hair and her muffin top that spilled ever so slightly from her jeans, and she had felt increasingly uninspired at work.

    2011, Marissa De Luna, Goa Traffic, page 95
    2 more examples

    Finally, I stopped lunging and with my Baby Belly, my Bat Wings, my Muffin Top and my Banana Folds, I rolled up my yoga mat and walked to the door.

    2009, Tracy Beckerman, “do you know the muffin top”, in Beth Feldman, editor, See Mom Run: Side-Splitting Essays from the World's Most Harried Blogging Moms, page 38

    You should certainly aim for shorts tight enough to accomplish two ends: constricting proper blood flow and providing a nice canvas for your muffin-top.

    2010, Guido DiErio, Fist Pump: An In-Your-Face Guide to Going Guido, page 133
  2. Used other than figuratively or idiomatically: see muffin, top: the top part of a muffin.

    Kellogg also expanded the brand by introducing pancakes, mini waffles, French toast, and muffin tops.

    2011, Sherri Liberman, American Food by the Decades, page 134

Origin

From the shape of the top of a muffin (a cupcake), which bulges over the top of its paper container.

Full word history & related roots →

Translations

Finnish jenkkakahva
  • jenkkakahvaroll of flesh
French poignées d'amour
  • poignées d'amourroll of flesh
Portuguese pneu, pneuzinho
  • pneuroll of flesh
  • pneuzinhoroll of flesh
Cite this entry
APA

muffin top. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/muffin%20top

MLA

“muffin top.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/muffin%20top. Accessed November 5, 2026.

Chicago

WatkinsX Dictionary, s.v. “muffin top,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/muffin%20top.

Source: muffin top on Wiktionary, CC BY-SA 4.0.