navel-gazing

na·vel-gaz·ing
US, UK/ˈneɪvəlˌɡeɪzɪŋ/

noun

The contemplation of one's navel as an aid to meditation.

First used 1950s

Meanings

nounnavel-gazing (countable and uncountable, plural navel-gazings)

plural navel-gazings · alternative navel gazing

  1. countableuncountableThe contemplation of one's navel as an aid to meditation.

    Forget incense and the lotus position, forget notions of "getting rid of thoughts" or "navel gazing," meditation is, more broadly and more helpfully for most people, getting to know our minds and hearts.

    2018, Leah Weiss, “Introduction”, in How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind, New York, N.Y.: Harper Wave, HarperCollins, →ISBN

    Synonyms: navel-watching, omphaloskepsis

  2. countablederogatoryuncountableAn excessive focus on oneself; self-indulgent introspection.First known use 1950s

    To whom, except to the author, could these narcissistic navel-gazings be of interest?

    1971 January 18, John Simon, “Winters’ Tales”, in Clay S[chuette] Felker, editor, New York, volume 3, number 3, New York, N.Y.: NYM Corporation, →ISSN, →OCLC, page 48, column 2
    3 more examples

    I believe that the Opposition, devoid of any argument of any weight in the debate, determined to have Parliament engage in a trivial navel-gazing exercise regarding who said what to whom, rather than to focus on the issue of whether or not members accept the sworn evidence of an honourable member of the House.

    1980 November 4, Barry Edward Brill, “Privileges Committee Report”, in Parliamentary Debates (Hansard): Second Session, Thirty-ninth Parliament (House of Representatives), volume 434, Wellington: P. D. Hasselberg, government printer, published 1981, →OCLC, page 4681

    [Alvin Ward] Gouldner goes further in his reply to his critics (1974), who predictably accused him of (advocating) narcissicism, pathological navel-gazing, egoistic subjectivism and the rest. In response, he writes: “The ridicule of ‘navel-gazing’ expresses an uneasiness with all efforts at self-knowing and self-reflection. It is false consciousness’s effort to protect itself from change” (1973:124).

    1989, Malcolm Ashmore, “An Encyclopedia of Reflexivity and Knowledge”, in The Reflexive Thesis: Wrighting Sociology of Scientific Knowledge, Chicago, Ill.; London: University of Chicago Press, →ISBN, page 78

    There is a final, internal aesthetic twist to these navel-gazings: translation is an enjoyable occupation.

    2014, Stephen Quirke, “Translation Choices across Five Thousand Years: Egyptian, Greek and Arabic Libraries in a Land of Many Languages”, in Theo Hermans, editor, Translating Others, volume II, Abingdon, Oxon.; New York, N.Y.: Routledge, →ISBN, part 4 (Memory and Emergence), page 280

    Synonyms: navel-watching, omphaloskepsis

  3. countablederogatorysometimesuncountableA (disproportionate) concentration on a single issue.

    In spite of efforts by the government to focus public attention on the economy and to turn Canadians away from constitutional navel gazing to the outward challenges of the global economy, it was the election of Bill Clinton to the American presidency that set the mood for political change at home.

    1993, Fen Osler Hampson, Christopher J. Maule, “Global Jeopardy”, in Christopher J. Maule, Fen Osler Hampson, editors, Global Jeopardy: Canada among Nations 1993–94 (Carleton Public Policy Series; 12), Ottawa, Ont.: Carleton University Press, →ISBN, →ISSN, page 8
verb
  1. gerundparticiplepresentpresent participle and gerund of navel-gaze

Synonyms & antonyms

nounThe contemplation of one's navel as an aid to meditation.

nounAn excessive focus on oneself; self-indulgent introspection.

More synonyms by meaning

nounliterally, the contemplation of one's navel, which is an idiom usually meaning complacent self-absorption

Synonym sets from Open English WordNet, CC BY 4.0.

Origin

  1. Ancient Greekὀμφαλοσκοπία
  2. Englishnavel-gazing

Calque of Ancient Greek ὀμφαλοσκοπία (omphaloskopía). By surface analysis, navel + gazing.

Full word history & related roots →

Translations

Danish navlepilleri
  • navlepilleriexcessive focus on oneself
Dutch navelstaren
  • navelstarenexcessive focus on oneself
Finnish omaan napaan tuijottaminen
  • omaan napaan tuijottaminenexcessive focus on oneself
French nombrilisme
  • nombrilismeexcessive focus on oneself
German Nabelschau
  • Nabelschauexcessive focus on oneself
Greek ομφαλοσκόπηση
  • ομφαλοσκόπηση (omfaloskópisi)excessive focus on oneself
Hungarian köldöknézés
  • köldöknézésexcessive focus on oneself
Spanish ombliguismo, ensimismamiento
  • ombliguismoexcessive focus on oneself
  • ensimismamientoexcessive focus on oneself
Swedish navelskådning
  • navelskådningexcessive focus on oneself
Cite this entry
APA

navel-gazing. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/navel-gazing

MLA

“navel-gazing.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/navel-gazing. Accessed November 5, 2026.

Chicago

WatkinsX Dictionary, s.v. “navel-gazing,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/navel-gazing.

Source: navel-gazing on Wiktionary, CC BY-SA 4.0.