sleep hygiene

noun

The control of behavioural and environmental factors in order to ensure effective sleep.

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Meanings

nounsleep hygiene (uncountable)
  1. uncountableThe control of behavioural and environmental factors in order to ensure effective sleep.

Translations

Portuguese higiene do sono
  • higiene do sonoTranslations
Russian гигие́на сна
  • гигие́на сна (gigijéna sna)Translations
Cite this entry
APA

sleep hygiene. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/sleep%20hygiene

MLA

“sleep hygiene.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/sleep%20hygiene. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “sleep hygiene,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/sleep%20hygiene.

Source: sleep hygiene on Wiktionary, CC BY-SA 4.0.