Meanings
nounupper body day (plural upper body days)
plural upper body days
- bodybuildingA day dedicated to exercising one's upper body.
For quotations using this term, see Citations:upper body day.
Synonyms: push day
Synonyms & antonyms
nounA day dedicated to exercising one's upper body.
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Cite this entry
APA
upper body day. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/upper%20body%20day
MLA
“upper body day.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/upper%20body%20day. Accessed November 4, 2026.
Chicago
WatkinsX Dictionary, s.v. “upper body day,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/upper%20body%20day.
Source: upper body day on Wiktionary, CC BY-SA 4.0.