4-7-8 method

proper noun

A breathing exercise for relaxation that involves a repeated cycle of inhaling through the nose for four counts, holding the breath for seven counts, and exhaling forcefully through the mouth for eight counts.

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Meanings

proper nounthe 4-7-8 method
  1. A breathing exercise for relaxation that involves a repeated cycle of inhaling through the nose for four counts, holding the breath for seven counts, and exhaling forcefully through the mouth for eight counts.
Cite this entry
APA

4-7-8 method. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/4-7-8%20method

MLA

“4-7-8 method.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/4-7-8%20method. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “4-7-8 method,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/4-7-8%20method.

Source: 4-7-8 method on Wiktionary, CC BY-SA 4.0.