444 breathing

noun

A breathing exercise for relaxation that involves a repeated cycle of inhaling for four counts, holding the breath for four counts, and exhaling for four counts.

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Meanings

noun444 breathing (uncountable)
  1. uncountableA breathing exercise for relaxation that involves a repeated cycle of inhaling for four counts, holding the breath for four counts, and exhaling for four counts.
Cite this entry
APA

444 breathing. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/444%20breathing

MLA

“444 breathing.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/444%20breathing. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “444 breathing,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/444%20breathing.

Source: 444 breathing on Wiktionary, CC BY-SA 4.0.