bench press

/ˈbɛntʃˌpɹɛs/

noun

An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.

Similar

Meanings

nounbench press (plural bench presses)

plural bench presses · alternative benchpress

  1. hobbiesAn exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.

    ...Nubret has pushed and pulled maniacally at iron while sustaining a diet that would explode an ordinary metabolism—doing for that renowned chest, for instance, forty sets of twenty benchpresses (pushing 210 pounds off his chest a total of eight hundred times every other day)[…]

    1974, Charles Gaines, George Butler, Pumping Iron: The Art and Sport of Bodybuilding, page 18
verbbench press (third-person singular simple present bench presses, present participle bench pressing, simple past and past participle bench pressed)

present singular third person bench presses · participle present bench pressing · participle past bench pressed · past bench pressed · alternative benchpress

  1. hobbiesTo press the weight of a barbell away from one's body while lying on a bench.

    I went home and bench pressed 30 pounds more than I had ever done before.

    1988, Frederick C. Hatfield, “Powersource: Ties that bind”, in Ironman, 47 (6): 21
    1 more example

    And I’m definitely getting stronger. I can now bench press — oh — at least 10 kilos without my arms collapsing underneath me.

    2017 November 16, Jo Ellison, “Help: the gym has turned us into slobs”, in Financial Times

    Synonyms: bench

Synonyms & antonyms

verbTo press the weight of a barbell away from one's body while lying on a bench.

Similar

Translations

Bulgarian лежа́нка
  • лежа́нка (ležánka)exercise
Catalan premsa de banc
  • premsa de bancexercise
Chinese Mandarin 臥推 /卧推
  • 臥推 /卧推 (wòtuī)exercise
Danish bænkpres
  • bænkpresexercise
Finnish penkkipunnerrus, penkki
  • penkkipunnerrusexercise
  • penkkiexercise
  • penkkausexercise
French développé couché
  • développé couchéexercise
German Bankdrücken
  • Bankdrückenexercise
Hungarian fekvenyomás
  • fekvenyomásexercise
Irish ardú binse
  • ardú binseexercise
Italian panca piana
  • panca pianaexercise
Japanese ベンチプレス
  • ベンチプレス (benchi puresu)exercise
Korean 벤치 프레스
  • 벤치 프레스 (benchi peureseu)exercise
Polish wyciskanie na ławce
  • wyciskanie na ławceexercise
Portuguese supino
  • supinoexercise
Russian жим лёжа
  • жим лёжа (žim ljóža)exercise
Spanish banco de prensa, prensa de banco
  • banco de prensaexercise
  • prensa de bancoexercise
  • press de bancoexercise
  • press de bancaexercise
Swedish bänkpress
  • bänkpressexercise
Turkish yatarak halter kaldırma
  • yatarak halter kaldırmaexercise
Cite this entry
APA

bench press. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/bench%20press

MLA

“bench press.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/bench%20press. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “bench press,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/bench%20press.

Source: bench press on Wiktionary, CC BY-SA 4.0.