black widow knee slide

noun

An exercise wherein the legs are adducted with knee flexion from a plank position then the hip is extended.

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Meanings

nounblack widow knee slide (plural black widow knee slides)

plural black widow knee slides

  1. An exercise wherein the legs are adducted with knee flexion from a plank position then the hip is extended.
Cite this entry
APA

black widow knee slide. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/black%20widow%20knee%20slide

MLA

“black widow knee slide.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/black%20widow%20knee%20slide. Accessed November 5, 2026.

Chicago

WatkinsX Dictionary, s.v. “black widow knee slide,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/black%20widow%20knee%20slide.

Source: black widow knee slide on Wiktionary, CC BY-SA 4.0.