black widow knee slides

A form of black widow knee slide — An exercise wherein the legs are adducted with knee flexion from a plank position then the hip is extended.

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Meanings

noun
  1. pluralplural of black widow knee slide
Cite this entry
APA

black widow knee slides. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/black%20widow%20knee%20slides

MLA

“black widow knee slides.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/black%20widow%20knee%20slides. Accessed November 5, 2026.

Chicago

WatkinsX Dictionary, s.v. “black widow knee slides,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/black%20widow%20knee%20slides.

Source: black widow knee slides on Wiktionary, CC BY-SA 4.0.