half-rep

plural half-reps

1. bodybuildingA partial repetition.

   You can convert almost all exercises into half-rep movement, except those that put too much pressure on the shoulder joints. But some exercises will yield more benefits as partial reps.

   2022 January 20, TSquared Lab, “What Are Partial Reps And What Is Their Importance?”, in TSquared Lab

   1 more example

   In my professional opinion (which I have proven with real world results in the gym) I believe that a session comprising of both full reps and half-reps can generate tremendous growth in next to no time.

   2020 January 3, Josh Dickinson, “Full And Partial Repetitions For Massive Gains!”, in Bodybuilding.com