Meanings
plural heel turns
- danceA ballroom dancing move in which the dancer steps backwards, shifts their weight on to the back foot, and turns on the heel of that foot while holding the other foot close and parallel to it.
In some moves, such as a heel turn[…], the person dancing the heel turn cannot take a long second step, but the other person will.
2006, Paul Bottomer, “Slow Foxtrot”, in Dance Class: How to Waltz, Quick Step, Foxtrot, Tango, Samba, Salsa, Merengue, Lambada and Line Dance – Step-by-Step!, London: Southwater, Anness Publishing, →ISBN, page 234, column 12 more examples
The lady's step would then need to be drastically foreshortened, and would degenerate into a heel turn—not infrequent with beginners.
1951, Dancing Times, London: Dancing Times, →ISSN, →OCLC, page 235, column 2A second later, all I could think of was following Dad through the complex pattern of heel turns, weaves, spins and sweeping movements across the floor.
1996, Nicole Davidson, Dying to Dance (Avon Flare YA Horror), New York, N.Y.: Avon Books, →ISBN, page 69 - hobbiesA turn executed by shifting weight on to the heel(s).
Undoubtedly my old diagram was wrong in omitting to show cusps for the heel turns: […]
1880, George Anderson, “Instructions in Skating. Movements Performed on Both Feet.”, in The Art of Skating; […], 4th edition, London: Horace Cox, […], →OCLC, page 385 more examples
Turn D, from outside backwards to inside forwards. This is also a heel turn, but is not so difficult as turn B; a considerable amount of practice, however, will be required before the skater will be able to do it with ease.
1894, Douglas Adams, “The Simple Turns”, in Skating. […] (The All-England Series), London; New York, N.Y.: George Bell & Sons, […], →OCLC, page 26The former of the heel turns, called turn D, can be learnt without a fall if taken at a very slow pace; […] if begun slowly and in the correct manner, it is not a figure which need cause a fall. This, unfortunately, cannot be said of the other heel turn, called the B turn, the pierre d'achoppement [stumbling block] of all skaters.
1897 March, Caroline Creyke, “Skating on Artificial Ice”, in James Knowles, editor, The Nineteenth Century: A Monthly Review, volume XLI, number CCXLI, New York, N.Y.: Leonard Scott Publication Co., […]; London: Sampson Law, Marston & Company, →OCLC, pages 479–480When you get a hammer in your hands and learn to turn faster, you will learn about the necessity of "sitting back" against the hammer pull at the low point so that your body weight will shift back to allow you to make the heel turn.
1985, Ken Doherty, Track and Field Omnibook, 4th edition, Los Altos, Calif.: Tafnews Press, →ISBN, page 280Heel turns are nearly a mirror image of toe turns: release the edge; pivot the back foot around the front; weight the heel edge and drive. […] First, keep your knees bent and driving forward with the turn. Many beginners push the board away from their bodies in a heel turn, straightening their legs in the process. Instinct tells them that that's the way to get the board on edge. Instead, drop your hips to the inside of the turn and drive with bent knees.
1991, Peter Shelton, “New Tools”, in The Snow Skier’s Bible, New York, N.Y.: Doubleday, →ISBN, page 209Most new riders find heel-turns easier to learn than toe-turns. It's purely psychological. The mind likes facing downhill in the direction of travel better than it likes facing uphill while the body is traveling downhill. Eventually both turns will feel equally good. (No, make that GREAT.)
2002, Cindy Kleh, “Getting from Here to There (or Skating)”, in Snowboarding Skills: The Back-to-basics Essentials for All Levels (A Quintet Book), Enderby, Leicester: Silverdale Books, Bookmart, →ISBN, page 38, column 1 - broadlyAn act of turning around abruptly, especially so that one faces the opposite direction.
Then he did a heel turn and strode out of the courtroom.
1980, Owen G. Irons, Wind Stalker, New York, N.Y.: Dell, →ISBN, page 1844 more examples
And on he strode into the opposite dark / Till presently the harsh heel's turn, a spark / I' the stone,[…]
[1840 March, Robert Browning, “Book the Fifth”, in Sordello, London: Edward Moxon, […], →OCLC, page 212"This gentleman may help you," he repeated, with his wooden hand wave and his usual rotund heel turn, which transported him indoors.
1908, Winefride Trafford-Taunton, chapter XII, in The Threshold, London: John Long […], →OCLC, 1st part (The Clay Creatures), page 93A heel-turn to the northwest in Utah, the Abajos stand up to be counted; farther west the Henry Mountain; and on the border of Arizona, the dark lump of Navajo Mountain, the ten-thousand-foot-high home of the Navajo Wargod.
1966 August, Joyce Rockwood Muench, “The Navajo Alps”, in Arizona Highways, volume 42, number 8, Phoenix, Ariz.: Arizona Highway Department, →ISSN, →OCLC, page 14, column 2The security men nodded solemnly, executed a quick heel turn, then hurried off.
2000, Wendy Etherington, Wedding Bell Blues (Precious Gem Romance; no. 266), New York, N.Y.: Zebra Books, →ISBN, page 155- broadlyfigurativelyA radical change (of mind, opinion, etc.).
Synonyms: 180, about-face, about turn, turnabout, volte-face
- governmentA situation in which a wrestler previously identified as a hero changes to being considered a villain
As a result of the heel turn, [Riki] Choshu was instantly elevated as a headliner and feuded with [Tatsumi] Fujinami in main events for two years over the WWF [World Wrestling Federation] International Heavyweight strap.
2002, John F. Molinaro, edited by Jeff Marek and Dave Meltzer, Top 100 Pro Wrestlers of All Time, Toronto, Ont.: Winding Stair Press, →ISBN, page 78, column 11 more example
The early 1999 destruction of [Ric] Flair in storyline fashion, even as Flair and Hulk Hogan were drawing the last of the company's great buy rates (although Flair's heel turn after drawing the last big buy rate for a SuperBrawl in San Francisco was Flair's own doing) was not a bunch of angles that were bad ideas, such as the period he was confined to a nut house (and somehow even made that drivel entertaining).
2004, Dave Meltzer, editor, Wrestling Observer Newsletter, Campbell, Calif.: Wrestling Observer Newsletter, page 1, column 2Antonyms: face turn
- broadlygovernmentA situation in which someone changes from being a hero into a villain.
1 more example
More than any other episode to date, “The Last Of The Starks” heralds Daenerys’ heel turn. She’s been poised for it for some time, though the timing varies depending on the character perspective—Varys has always been ready to fly to another camp if he felt something was amiss or he just found a more viable candidate, while Tyrion [Lannister] and Jon [Snow] still want to serve her.
2019 May 5, Danette Chavez, “Campaigns are Waged On and Off the Game Of Thrones Battlefield (Newbies)”, in The A.V. Club, archived from the original on 28 Jan 2021Antonyms: face turn
Synonyms & antonyms
nounA radical change (of mind, opinion, etc.).
nounA situation in which a wrestler previously identified as a hero changes to being considered a villain
nounA situation in which someone changes from being a hero into a villain.
Origin
From heel (“rear part of the foot, where it joins the leg”) + turn; sense 2 (“act of turning around abruptly”) is derived from turn heel or turn on one’s heel. Sense 4 ("A situation in which a wrestler previously identified as a hero changes to being considered a villain") is a pun on the word heel, which also means “a headlining wrestler whose ring persona embodies villainous or reprehensible traits”.
Full word history & related roots →Cite this entry
heel turn. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/heel%20turn
“heel turn.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/heel%20turn. Accessed November 4, 2026.
WatkinsX Dictionary, s.v. “heel turn,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/heel%20turn.
Source: heel turn on Wiktionary, CC BY-SA 4.0.