in the zone

prepositional phrase

In a mental state of focused concentration on the performance of an activity, in which one dissociates oneself from distracting or irrelevant aspects of one's environment.

Meanings

prepositional phrase
  1. idiomaticIn a mental state of focused concentration on the performance of an activity, in which one dissociates oneself from distracting or irrelevant aspects of one's environment.

    It's when I'm in the zone that I feel by myself, the most vibrantly alone.

    1999, Ann McCutchan, The Muse that Sings: Composers Speak about the Creative Process, page 214
    5 more examples

    Just let yourself play, enjoying all of the feelings and sensations that come when you are in the zone.

    2000, Donald R. Liggett, Sport Hypnosis, page 15

    Athletes in these circumstances comment on the pain, but often refer to the experience as being "in the zone," a condition of distraction ...

    2002, Robert C. Scaer, The Body Bears the Burden: Trauma, Dissociation, and Disease, page 94

    Indeed, game researchers Bryce and Rutter (2001) reported that the feeling many gamers have of being in the zone (ie, totally engrossed, losing sense of time) is comparable to what athletes experience on the field.

    2005, Curtis P. Haugtvedt, Karen A. Machleit, Richard Yalch, Online Consumer Psychology: Understanding And Influencing Consumer Behavior, page 184

    These elements represent the essential features of optimal performances, which athletes have described as "hot," "in a groove," "on a roll," or "in the zone".

    2006, Robert Stephen Weinberg, Daniel Gould, Foundations of Sport And Exercise Psychology, page 148

    Seasoned runners speak wistfully of getting in the zone, of running as meditation or going into autopilot, powering through the miles.

    2013 October 7, Tory Frost, “Going the distance: breaking through the boredom barrier”, in The Guardian, archived from the original on 29 Mar 2016

    Synonyms: flow state, in the groove, in the pocket

Synonyms & antonyms

prepositional phraseIn a mental state of focused concentration on the performance of an activity, in which one dissociates oneself from distracting or irrelevant aspects of one's environment.

Cite this entry
APA

in the zone. (n.d.). In WatkinsX Dictionary. Retrieved November 2, 2026, from https://dictionary.watkinsx.com/word/in%20the%20zone

MLA

“in the zone.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/in%20the%20zone. Accessed November 2, 2026.

Chicago

WatkinsX Dictionary, s.v. “in the zone,” accessed November 2, 2026, https://dictionary.watkinsx.com/word/in%20the%20zone.

Source: in the zone on Wiktionary, CC BY-SA 4.0.