Meanings
- bodybuildingA standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges.
Using this information, set the poses up in a manner that allows easy transition from one pose to another. Hitting a front lat spread and then trying to follow with a rear double biceps is just not practical.
1997, Gerard Thorne, Phil Embleton, Encyclopedia of Bodybuilding, page 287Synonyms: back double biceps
Synonyms & antonyms
nounA standard pose in which both sets of biceps and back muscles are flexed, with one's back turned toward the judges.
antonym(s) of “pose”
Cite this entry
rear double biceps. (n.d.). In WatkinsX Dictionary. Retrieved November 5, 2026, from https://dictionary.watkinsx.com/word/rear%20double%20biceps
“rear double biceps.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/rear%20double%20biceps. Accessed November 5, 2026.
WatkinsX Dictionary, s.v. “rear double biceps,” accessed November 5, 2026, https://dictionary.watkinsx.com/word/rear%20double%20biceps.
Source: rear double biceps on Wiktionary, CC BY-SA 4.0.