reverse hyper

A form of reverse hyperextension — An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

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Meanings

nounreverse hyper (plural reverse hypers)

plural reverse hypers

  1. abbreviationclippingcolloquialbodybuildingClipping of reverse hyperextension.
Cite this entry
APA

reverse hyper. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/reverse%20hyper

MLA

“reverse hyper.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/reverse%20hyper. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “reverse hyper,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/reverse%20hyper.

Source: reverse hyper on Wiktionary, CC BY-SA 4.0.