reverse hyperextension

noun

An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

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Meanings

nounreverse hyperextension (plural reverse hyperextensions)

plural reverse hyperextensions · alternative colloquial reverse hyper

  1. An exercise performed by raising and lowering the thighs while lying on the stomach, on an elevated surface to have sufficient range of motion.

Translations

Finnish käänteinen selänojennus
  • käänteinen selänojennusexercise of raising the thighs while lying prone
Russian обра́тная гиперэксте́нзия
  • обра́тная гиперэксте́нзия (obrátnaja giperɛksténzija)exercise of raising the thighs while lying prone
Swedish omvänd ryggresning
  • omvänd ryggresningexercise of raising the thighs while lying prone
Cite this entry
APA

reverse hyperextension. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/reverse%20hyperextension

MLA

“reverse hyperextension.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/reverse%20hyperextension. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “reverse hyperextension,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/reverse%20hyperextension.

Source: reverse hyperextension on Wiktionary, CC BY-SA 4.0.