seal row

noun

A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.

Similar
Chinese rowbench pull
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Meanings

nounseal row (plural seal rows)

plural seal rows

  1. A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.

    Synonyms: Chinese row, bench pull

Synonyms & antonyms

nounA row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.

Similar
Chinese rowbench pull
Also see
bench pullchinese row
Cite this entry
APA

seal row. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/seal%20row

MLA

“seal row.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/seal%20row. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “seal row,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/seal%20row.

Source: seal row on Wiktionary, CC BY-SA 4.0.