seal rows

A form of seal row — A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.

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Meanings

noun
  1. pluralplural of seal row
Cite this entry
APA

seal rows. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/seal%20rows

MLA

“seal rows.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/seal%20rows. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “seal rows,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/seal%20rows.

Source: seal rows on Wiktionary, CC BY-SA 4.0.