vacuum exercises

A form of vacuum exercise — An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.

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Meanings

noun
  1. pluralplural of vacuum exercise
Cite this entry
APA

vacuum exercises. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/vacuum%20exercises

MLA

“vacuum exercises.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/vacuum%20exercises. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “vacuum exercises,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/vacuum%20exercises.

Source: vacuum exercises on Wiktionary, CC BY-SA 4.0.