vacuum exercise

noun

An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.

Similar
abdominal vacuumstomach vacuumvacuum workoutvacuumingvacuum pose
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Meanings

nounvacuum exercise (plural vacuum exercises)

plural vacuum exercises

  1. An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.

    Synonyms: abdominal vacuum, stomach vacuum, vacuum workout, vacuuming, vacuum pose

Synonyms & antonyms

nounAn exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.

Similar
abdominal vacuumstomach vacuumvacuum workoutvacuumingvacuum pose
Also see
abdominal vacuumstomach vacuumvacuumingvacuum posevacuum workout

Translations

Finnish vakuumi
  • vakuumia form of exercise
German Bauchvakuum
  • Bauchvakuuma form of exercise
Polish wciąganie brzucha
  • wciąganie brzuchaa form of exercise
Portuguese vácuo abdominal
  • vácuo abdominala form of exercise
Spanish abdominal hipopresivo
  • abdominal hipopresivoa form of exercise
Cite this entry
APA

vacuum exercise. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/vacuum%20exercise

MLA

“vacuum exercise.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/vacuum%20exercise. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “vacuum exercise,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/vacuum%20exercise.

Source: vacuum exercise on Wiktionary, CC BY-SA 4.0.