cat-cow

noun

A stretching motion that incorporates the cat and cow asanas, in which a person arches their back first in one direction, and then the other.

Meanings

nouncat-cow (plural cat-cows)

plural cat-cows

  1. yogaA stretching motion that incorporates the cat and cow asanas, in which a person arches their back first in one direction, and then the other.
verbcat-cow (third-person singular simple present cat-cows, present participle cat-cowing, simple past and past participle cat-cowed)

present singular third person cat-cows · participle present cat-cowing · participle past cat-cowed · past cat-cowed

  1. yogaTo engage in cat-cow stretching.

    “Cat-cowing is great first thing in the morning,” she said.

    2018, Amber Leigh Williams, Navy SEAL's Match
    3 more examples

    Well, actually, as attendees learned while we cat-cowed and downward-dog’d, the real instigator was David’s loss to his girlfriend in a common “debate”...

    2010, Ashley Koff, “Yoga for Foodies: A Most Excellent Combination”, in HuffPost

    Continue to Cat-Cow (flex and extend) your spine and experience your shoulder blades sliding together and apart.

    2012, Andrew Belcher, Mind Body Bike: Yoga and the Art of Slowing Down to Speed Up

    We continued to meet, registering for the same birthing classes, the same CPR course, cat-cowing next to one another at the same yoga studio.

    2018, Aimee Molloy, The Perfect Mother: A Novel
Cite this entry
APA

cat-cow. (n.d.). In WatkinsX Dictionary. Retrieved November 4, 2026, from https://dictionary.watkinsx.com/word/cat-cow

MLA

“cat-cow.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/cat-cow. Accessed November 4, 2026.

Chicago

WatkinsX Dictionary, s.v. “cat-cow,” accessed November 4, 2026, https://dictionary.watkinsx.com/word/cat-cow.

Source: cat-cow on Wiktionary, CC BY-SA 4.0.