hamstring

H4A1M3S1T1R1I1N1G2
/ˈhæmstɹɪŋ/

noun

One of the great tendons situated in each side of the ham, or space back of the knee, and connected with the muscles of the back of the thigh.

Less commonFirst used 1640sScrabble 15

Meanings

nounhamstring (plural hamstrings)

plural hamstrings

  1. anatomyOne of the great tendons situated in each side of the ham, or space back of the knee, and connected with the muscles of the back of the thigh.

    Lanctot slipped the tourniquet around the other, just under his groin, and twisted it tight, clamping quadriceps and hamstring hard to bone.

    2021 October 20, C. J. Chivers, “Fear on Cape Cod as Sharks Hunt Again”, in The New York Times, →ISSN, archived from the original on 17 Feb 2022
  2. informalThe biceps femoris, semimembranosus, and semitendinosus muscles.

    Developing muscle around both sides of a joint (think biceps and triceps, abs and low back, quads and hamstrings) should be one of your primary training considerations because strength on each side leads to lower injury rates.

    2010, Adam Garett, “Fried Hams”, in Reps!, 17:23

    Synonyms: hams, hammy, hammie

verbhamstring (third-person singular simple present hamstrings, present participle hamstringing, simple past and past participle hamstrung or hamstringed)

present singular third person hamstrings · participle present hamstringing · participle past hamstrung · past hamstrung · participle past hamstringed · past hamstringed

  1. transitiveTo lame or disable by cutting the tendons of the ham or knee; to hough.

    Synonyms: hock, hough, hox

  2. figurativelytransitiveTo cripple; to incapacitate; to disable.First known use 1640s

    So have they hamstrung the valor of the subject by seeking to effeminate us all at home.

    1641 May, John Milton, Of Reformation Touching Church-Discipline in England: And the Causes that hitherto have Hindred it. […], [London]: […] Thomas Vnderhill, →OCLC
    1 more example

    Its trademark policies of privatization, deregulation, tax cuts and free trade deals: these have liberated corporations to accumulate enormous profits and treat the atmosphere like a sewage dump, and hamstrung our ability, through the instrument of the state, to plan for our collective welfare.

    2017 July 17, Martin Lukacs, “Neoliberalism has conned us into fighting climate change as individuals”, in The Guardian, archived from the original on 31 Aug 2020

    Synonyms: cripple, incapacitate, disable

Synonyms & antonyms

nounThe biceps femoris, semimembranosus, and semitendinosus muscles.

verbTo lame or disable by cutting the tendons of the ham or knee; to hough.

verbTo cripple; to incapacitate; to disable.

Broader

More synonyms by meaning

nounone of the tendons at the back of the knee

Similar
hamstring tendon

Synonym sets from Open English WordNet, CC BY 4.0.

Origin

From ham (“region back of the knee joint”) + string.

Full word history & related roots →

Translations

Arabic وَتَر اَلْمَأْبَض, عَقَرَ
  • وَتَر اَلْمَأْبَض (watar al-maʔbaḍ)great tendon
  • عَقَرَ (ʕaqara)to disable
Bulgarian колянно сухожилие, осакатявам
  • колянно сухожилие (koljanno suhožilie)great tendon
  • осакатявам (osakatjavam)to disable
  • контузвам (kontuzvam)to disable
Czech podkolenní šlacha, ochromit
  • podkolenní šlachagreat tendon
  • ochromitto disable
  • paralyzovatto disable
Danish hase
  • hasegreat tendon
Finnish takareiden lihas, lamaannuttaa
  • takareiden lihasgreat tendon
  • lamaannuttaato disable
  • rampauttaato disable
French ischio-jambier, paralyser
  • ischio-jambiergreat tendon
  • paralyserto disable
German Hüftgelenkextensoren, Kniesehne
  • Hüftgelenkextensorengreat tendon
  • Kniesehnegreat tendon
  • ischiocrurale Muskulaturgreat tendon
  • rückseitige Oberschenkelmuskulaturgreat tendon
Hungarian térdín
  • térdíngreat tendon
Irish teannán ioscaide, speir
  • teannán ioscaidegreat tendon
  • speirto disable
Japanese ハムストリング
  • ハムストリング (hamusutoringu)great tendon
Korean 햄스트링
  • 햄스트링 (haemseuteuring)great tendon
Latin mūsculus ischiocrūrālis, subnervō
  • mūsculus ischiocrūrālisgreat tendon
  • subnervōto disable
Māori iohere kātete
  • iohere kātetegreat tendon
Polish ścięgno udowe, krępować
  • ścięgno udowegreat tendon
  • krępowaćto disable
  • skrępowaćto disable
  • ograniczaćto disable
  • ograniczyćto disable
  • paraliżowaćto disable
  • sparaliżowaćto disable
Russian подколе́нное сухожи́лие, поджи́лки
  • подколе́нное сухожи́лие (podkolénnoje suxožílije)great tendon
  • поджи́лки (podžílki)great tendon
Spanish isquiotibial, músculo isquiotibial
  • isquiotibialgreat tendon
  • músculo isquiotibialgreat tendon
Swedish knäsena, hassena
  • knäsenagreat tendon
  • hassenagreat tendon
Tagalog litid sa alakalakan
  • litid sa alakalakangreat tendon
Turkish sinirlemek
  • sinirlemekto disable
Welsh llinyn y gar
  • llinyn y gargreat tendon

Rhymes & wordplay

Anagrams

Cite this entry
APA

hamstring. (n.d.). In WatkinsX Dictionary. Retrieved November 3, 2026, from https://dictionary.watkinsx.com/word/hamstring

MLA

“hamstring.” WatkinsX Dictionary, https://dictionary.watkinsx.com/word/hamstring. Accessed November 3, 2026.

Chicago

WatkinsX Dictionary, s.v. “hamstring,” accessed November 3, 2026, https://dictionary.watkinsx.com/word/hamstring.

Source: hamstring on Wiktionary, CC BY-SA 4.0.